COMING SOON

SPEED & AGILITY PROGRAM

At Dreams Training Facility, athletic development is about more than hitting and pitching. Our planned Speed & Agility program will help athletes improve first-step quickness, rotational power, mobility, arm care, defensive movement, strength, and sport-specific conditioning.

TRAINING FOCUS

WHAT WE'LL BUILD

ACCELERATION & FIRST-STEP QUICKNESS

Improve explosiveness off the mark and out of the box.

ROTATIONAL POWER & HIP MOBILITY

Generate more bat speed and throwing velocity.

ARM CARE

Structured throwing-arm maintenance and prevention.

LATERAL MOVEMENT & DEFENSIVE FOOTWORK

Range, angles, and reactive quickness in the field.

STRENGTH FOUNDATIONS

Age-appropriate strength building for athletic durability.

BASEBALL & SOFTBALL CONDITIONING

Sport-specific conditioning for in-season and off-season.

INTERESTED?

GET NOTIFIED

Join the interest list and be first to know when the Speed & Agility program launches.